ground meats and poultry - the thermometer should also be placed in the thickest area of ground meat or poultry dishes like meatloaf.poultry - insert the thermometer into the inner thigh area near the breast of the chicken or turkey, but not touching bone.It is important you don't put the thermometer into the oven with cooking meat unless the manufacturer states this is acceptable. (2021).Simply insert the probe portion of the thermometer into the cooked/cooking meat and note the temperature on the dial.ĭifferent foods require different cooking temperatures to destroy bacteria, which is why a thermometer is such a handy addition to the kitchen. Department of Agriculture, Agricultural Research Service. How much physical activity do adults need? (2022).Influence of cooking, storage period, and re-heating on production of cholesterol oxides in chicken meat. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. During this treatment, a machine filters LDL cholesterol from the bloodstream and filters the blood back into the body. For those with a diagnosis of familial hypercholesterolemia, an inherited form of high cholesterol, there is also a treatment called lipoprotein apheresis. Quitting smoking: Smoking has many detrimental health effects, including raising levels of HDL, or bad cholesterol, and lowering low-density lipoprotein, or good cholesterol.įor some, medication is necessary to further supplement a treatment plan.Managing stress: Regular or chronic stress can increase levels of “bad” cholesterol in the cardiovascular system and lower levels of “good” cholesterol.Activity: According to the Centers for Disease Control and Prevention (CDC), people should aim for at least 150 minutes of moderate-intensity physical activity per week.This is a group of conditions that increases the risk of stroke, diabetes, and coronary heart disease. A combination of reduced high-density lipoprotein (HDL) cholesterol levels, high triglycerides, and increased weight puts an individual at risk for metabolic syndrome. Maintaining moderate weight: Carrying excess weight and having a waist measurement over 40 inches for males and 35 inches for females creates increased risk factors.Following a diet that is rich in a variety of nutritious foods, such as fruits, vegetables, whole grains, and lean meats, can also help. Diet: Limiting saturated fats and trans fats can help reduce cholesterol.A doctor may prescribe a combination of both if high cholesterol is a concern or if someone has a diagnosis of high cholesterol. There are lifestyle and medication options to lower a person’s cholesterol. Cholesterol levels usually get higher as people age. Black Americans often have higher cholesterol levels than white Americans, as racism, environmental stressors, and other social determinants of health can affect people in numerous ways.Ĭarrying excess body weight also increases a person’s risk of developing high cholesterol. It can run in families, so hereditary factors may play a role. Several factors can increase the risk of high cholesterol. This plaque can contribute to blood clots, angina, heart attack, stroke, carotid artery disease, and peripheral artery disease. When too much cholesterol enters the bloodstream, it mixes with other products and forms artery-blocking plaques.
The body produces all the cholesterol it needs in the liver, but humans also consume dietary cholesterol through food. The body uses it to produce hormones and vitamins and to digest foods. Share on Pinterest Susan Brooks-Dammann/StocksyĬholesterol exists in every cell of the body.
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